Eye Doctor Edmonton | Who Can Get Computer Vision Syndrome
Although 50 to 90% of computer users suffer from computer vision syndrome according to eye doctor Edmonton. The number of people overall who are getting this condition is on the rise. Simply because more people than ever before are using computers and digital devices more than ever.
As computers find their way into many workplaces. Especially workplaces that use computers before. And as children are starting to use computers younger and younger at school. This leads to more people in general who are spending a lot of time on computers and digital devices in general.
Computer vision syndrome is what optometrists use to describe a wide variety of symptoms that can come from overuse of digital devices. While adults typically need to be on digital devices for 10 to 12 hours or more every day. In order to be diagnosed with computer vision syndrome.
Children have a much lower threshold. Requiring only 2 to 3 hours of computer use per day. In order to be diagnosed with computer vision syndrome as well.
The symptoms that people should watch out for if they have computer vision syndrome include eyestrain, fatigue and headaches. As well as pain in their neck and shoulders. Particularly if they are not using an ergonomic chair, or looking at digital devices that are handheld.
Other symptoms can include things such as spasms of their, date of system and blurry or double vision. What happens with spasms of the accommodative system. Is that people have a hard time controlling if they can focus on something close-up and then in the distance.
Causing them to see blurred vision or double vision. Especially far away objects. After a period of many hours of intense focusing. These accommodative spasms and blurred vision can be extremely distressing especially if people do not know the cause.
And while dry eyes are often a symptom of computer vision syndrome. Eye doctor Edmonton says that it can also be a contributing factor to computer vision syndrome. Especially as people in drier climates such as Alberta. Tend to have higher instances of computer vision syndrome diagnosis.
Because of how prevail in this is. The recommendation is for anyone who has to use computers or electronic devices for any amount of time in their day. Should get the habit of taking breaks every twenty minutes.
For adults, they only need to take twenty seconds to look at something 20 feet away. And can set a computer alarm to go off every twenty minutes to allow their eyes time to focus on something in the distance.
However, where children experts typically recommends that while twenty minutes is how often they should take a break. Children should move on to a different activity for 20 to 30 minutes. To help their eyes learn how to relax.
If anyone thinks that they might be suffering from computer vision syndrome. Or if there not exhibiting symptoms yet. But are on electronic devices aloft. They can always make an appointment with eye doctor Edmonton for a checkup. And to discuss their concerns.
Eye Doctor Edmonton | Who Can Get Computer Vision Syndrome
Computer vision syndrome is a relatively new affliction says eye doctor Edmonton. Being most common in people who spend a lot of time on computers for work.
However, with the increase of digital devices. With cell phones, tablets and even electronic readers. People who are on any number of digital devices can develop computer vision syndrome.
It has become so common that while some experts say 90% of computer users suffer from this. A more recent study done by the Alberta optometry Association suggests that 90% is low. And that more people suffer from computer vision syndrome.
Eye doctor Edmonton says it is so common. That they see it and diagnose it every single day in their office. And that once a patient is diagnosed, Alberta Optometry Association says 74% of the patients will experience symptoms every single day.
While understanding preventative care is important. It may not be enough to minimize or eliminate symptoms. Which is why treatment is so important.
The problems arising from computer vision syndrome are twofold. One because people are focusing so intensely close-up. That their eyes get tired, or have a hard time on focusing.
But also because digital devices all admit something called blue violet light. Which is the shortest wavelength light. That carries the most energy. This means that there is a loss of energy that is aimed at people’s eyes. Which contributes to the feeling of fatigue and headaches.
Blue violet light can also suppress melatonin levels. Which is why people who use electronic devices. Especially close to bedtime report having sleep disturbances. Have a hard time falling asleep.
Therefore treatment needs to be twofold. One, special lenses in the form of computer glasses, or Progressives. And even special contact lenses. That can aid the eye in focusing. To minimize fatigue.
However, having a special coating on people’s glasses can also block the blue violet light that causes additional problems. And even antireflective coatings. Can ensure that light does not bounce off the lenses. Causing additional strain on the ocular system.
When added to regular breaks, and eyedrops. The combination of the two can help people either avoid getting computer vision syndrome. But if they have not already, it can minimize or completely eliminate their symptoms. So that they can get on with life.
If people are concerned that they have computer vision syndrome. Or that they might develop it. They should make an appointment for their eye doctor Edmonton to do tests.
However, if parents are worried about their children. It may be much more difficult for them to find out from their children if they are experiencing things such as eyestrain, or blurred vision.
Which is why parents need to ensure that they are never missing an eye appointment with their children. Because the optometrist will be able to diagnose problems with children’s eyes. Through their testing and through their view of the physical eye itself.