Eye Doctor Edmonton | Preventing Computer Vision Syndrome
Computer vision syndrome is on the rise says eye doctor Edmonton. Especially as more people are starting to use computers at work. And as children are using computers more and more at school.
And while studies show that 50 to 90% of computer users suffer from this syndrome. A more recent study done by the Alberta optometry Association indicates that those numbers are likely low. And especially in Alberta, the dry climate even more people are suffering from computer vision syndrome.
The more time that people spend on electronic devices, increases their chances of developing computer vision syndrome. And while adults can develop this syndrome in 10 to 12 hours of time on electronic devices per day. That number is significantly reduced in children.
In order for children to start developing problems associated with computer vision syndrome. They only need to spend 2 to 3 hours per day on electronic devices. Making it incredibly important that parents understand how important it is to minimize their children’s electronic device usage.
While it might be difficult or impossible to eliminate all electronic usage. Especially as adults and children spend time at work and at school on these devices. Minimizing time spent on these devices at home can be incredibly important.
If usage cannot be completely eliminated. Eye doctor Edmonton says taking enough breaks is one of the most important things that people can do to either minimize or eliminate symptoms. In adults, that looks like taking breaks for twenty seconds every twenty minutes. And that will be looking at something that is 20 feet away.
However in children, that means every 20 to 30 minutes of electronic device usage. They should switch tasks and do something else. For at least 20 to 30 minutes. Ideally, outside so that they can focus on things farther away as well.
The types of symptoms that both children and adults are typically going to get if they are suffering from computer vision syndrome can be things like eyestrain, fatigue and headaches. They might have dry eyes, that can present in redness, burning or itching. It might find that they are having excessive tearing in their eyes as well.
Computer vision syndrome can also have symptoms that are far more troubling including Lord or double vision. That can either present as trouble seeing close up after prolonged usage. Or, after that prolonged usage. They have trouble focusing on things farther away.
While taking breaks throughout the day can significantly reduce symptoms. It is often not enough. Leading people to find eye doctor Edmonton for treatment options. There are a wide variety of treatment options that are available, from eyedrops to lenses. Depending on people’s computer usage. As well as the symptoms that they are experiencing.
Living with tired eyes, or blurred vision does not have to be something for people to get used to. It is a part of a larger syndrome that people who use a lot of electronic devices can get. And by treating the problem, can help ensure that people have their vision for the rest of their life.
Eye Doctor Edmonton | Preventing Computer Vision Syndrome
Computer vision syndrome describes a variety of symptoms that people often get from prolonged computer use says eye doctor Edmonton. And while looking at a computer screen or a digital device causes eyestrain.
People suffering from computer vision syndrome often have these symptoms because of the blue violet light that is emitted from these devices as well. The combination of the blue violet light, and the sustained close-up work causes a wide variety of symptoms in both adults and children.
People in drier climates such as Alberta often find that they have symptoms much faster, because while dry I is a symptom of computer vision syndrome. Eye doctor Edmonton says it is also a contributing factor to this syndrome. Especially because when people use electronic devices, they often do not blink enough and dry eyes can bring on the rest of the symptoms.
Because of this, people can often find a lot of relief from taking lubricating eyedrops. That can keep their eyes from being so dried out. And can keep people from experiencing the other symptoms associated with this syndrome.
However, if people are not also monitoring their electronic device usage. Or if they are not taking enough breaks. Then eyedrops alone are not going to help them avoid computer vision syndrome symptoms.
If people have persistent symptoms, one of the most effective treatments is to get lenses that have blue blocking coatings on them. Not only does blue violet light affect the vision. Increasing eyestrain. It can also interrupt things like peoples sleep cycles.
In this is the reason experts recommend people avoid using electronic devices right before bed. If people are using electronic devices a lot through the day. Or right before they go to sleep. They can find that their sleep is much less restful. Causing them to start their day with lies that are already fatigued.
Antifatigue eyeglass lenses or contacts can also play a significant part in minimizing symptoms. Because these will help the eye focus. So that the ice do not have to work quite so hard during the day.
If these symptoms go untreated, they can get more severe with time. And can result in people needing stronger prescription glasses. And also have permanent damage in their eyes. From overusing the muscles in their eyes says eye doctor Edmonton.
This is why it is so important for people to minimize their use of electronic devices. If they are at work, taking breaks frequently to look at things that are not close up. Can give their eyes a break as frequently as they need. So at the end of the day, their eyes can focus.
And when they are at home, they can minimize their electronic device usage. So that they can give their eyes the much needed break that they need. In order to start the next day feeling rested, and be able to do their job as efficiently as possible.